7 Day Rider Confidence Challenge
How to Use This Workbook
Each day, you’ll receive a short email introducing a mindset technique and one simple
task. This journal gives you space to reflect, explore, and make the most of each one.
Here’s how to get the best out of it:
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Take 10 minutes a day to sit down somewhere quiet with your journal. It’s your time.
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Write honestly. There are no right or wrong answers — this is about your thoughts,
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your confidence, your journey.
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Revisit your reflections before your next ride. You'll start to notice new positive thoughts, feelings and focus taking root.
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Be kind to yourself. Confidence isn’t a straight line. Every small step forward counts.
How to Use This Audio
Here’s how to get the most from this audio:
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Find a quiet space where you can relax
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Use headphones for deeper focus
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Listen once a day—when you get up, at bedtime, or before riding
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No pressure to “do it right”—just relax and let it guide you
Other important information:
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Audio recordings should not be listened to whilst operating machinery, driving or conducting any activity that require your full attention (including horse riding).
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Unauthorized reading, copying, distribution, or disclosure of this recording, in whole or in part, is strictly prohibited. Any violation of this disclaimer will be classed as theft and may result in further action.
