Cognitive Behavioural Hypnotherapy combines practical psychology techniques with hypnosis to help change unhelpful thought patterns, behaviours, and emotional responses. In simple terms, it helps you respond differently to situations that currently trigger anxiety, nerves, or overthinking.

Absolutely not. This is nothing like stage hypnosis. You can’t be made to do anything against your will, and you remain in control at all times.

For many people, yes. Hypnotherapy is widely recognised as an effective approach for issues such as anxiety, confidence, stress, and performance-related challenges. The biggest shifts often happen when people stop trying to 'fight' the problem and start working with how the brain naturally responds.

No. You can come out of hypnosis at any point. It’s simply a state of focused attention and relaxation—not being unconscious or out of control.

Generally, yes. However, hypnotherapy may not be suitable for some conditions, including psychosis, schizophrenia, or epilepsy. A full medical history is taken before starting any 1:1 work.

For 1:1 work, most people benefit from around 4–6 sessions, although this varies depending on the individual and what you’d like help with. Many riders also see positive changes using the downloadable audio sessions on their own.

Yes. You remain aware and involved the whole time. This is a collaborative process—not something that is 'done' to you.

Most people describe it as feeling deeply relaxed and focused—similar to daydreaming or getting lost in a book. You’re still aware of what’s going on and fully in control throughout.

Yes—most people can. Some people relax into it more quickly than others, but it usually becomes easier with practice and familiarity.

Hypnosis and its benefits have been recognised in reports by the British Medical Association (BMA), American Medical Association (AMA), American Psychological Association (APA), and British Psychological Society (BPS).