GAD-7 | Fresh Focus Therapy

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Over the last 2 weeks, how often have you been bothered by the following problems?

1. Feeling nervous, anxious or on edge

2. Not being able to stop or control worrying

3. Worrying too much about different things

4. Trouble relaxing

5. Being so restless that it's hard to sit still

6. Becoming easily annoyed or irritable

7. Feeling afraid, as if something awful might happen

If you selected 3 for any of the above, how difficult have they made it to do your work, look after things at home, or get along with others?

I confirm that the information I've given is, to the best of my knowledge, full and correct, and I agree to the terms set out in the therapy contract above.

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If you're struggling right now

Filling something like this in can bring difficult feelings to the surface, and that's completely okay. If things feel really hard at the moment — or you're having thoughts of harming yourself or someone else — please reach out. You deserve support, and help is available any time, day or night. You don't have to wait for our session.

Samaritans — for anything that's troubling you, 24/7. Call 116 123 (free) or email jo@samaritans.org
Shout — free, confidential 24/7 text support. Text SHOUT to 85258
NHS 111 — for urgent mental health support, call 111 and select option 2
Papyrus HOPELINE247 — for anyone under 35 with thoughts of suicide, or anyone worried about a young person. Call 0800 068 4141, text 88247
In an emergency — if you or someone else is in immediate danger, please call 999 or go to your nearest A&E.

You are not a burden, and reaching out is a sign of strength, not weakness.