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Your Details

Over the last 2 weeks, how often have you been bothered by the following problems?

1. Little interest or pleasure in doing things
2. Not being able to stop or control worrying
3. Trouble falling or staying asleep, or sleeping too much
4. Feeling tired or having little energy
5. Poor appetite or overeating
6. Feeling bad about yourself — or that you are a failure, or have let yourself or your family down
7. Trouble concentrating on things, such as reading or watching television
8. Moving or speaking so slowly that others could have noticed — or the opposite, being so fidgety or restless that you've been moving around a lot more than usual
9. Thoughts that you would be better off dead, or of hurting yourself in some way
If you selected 3 for any of the above, how difficult have they made it to do your work, look after things at home, or get along with others?
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If you're struggling right now

Filling something like this in can bring difficult feelings to the surface, and that's completely okay. If things feel really hard at the moment — or you're having thoughts of harming yourself or someone else — please reach out. You deserve support, and help is available any time, day or night. You don't have to wait for our session.

  • Samaritans — for anything that's troubling you, 24/7. Call 116 123 (free) or email jo@samaritans.org

  • Shout — free, confidential 24/7 text support. Text SHOUT to 85258

  • NHS 111 — for urgent mental health support, call 111 and select option 2

  • Papyrus HOPELINE247 — for anyone under 35 with thoughts of suicide, or anyone worried about a young person. Call 0800 068 4141, text 88247

  • In an emergency — if you or someone else is in immediate danger, please call 999 or go to your nearest A&E.

You are not a burden, and reaching out is a sign of strength, not weakness.

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