7 Day Rider Confidence Challenge - August

Over the next 7 days, you’ll receive one email a day, each with a short, simple confidence-boosting task based on proven CBT techniques like:

✔ Goal setting
✔ Reframing negative thoughts
✔ Using mantras and positive language
✔ Building self-trust through small wins

Each task takes just a few minutes — but you’ll be amazed what a difference it makes when you commit to showing up for yourself each day.

 

What to Expect:

Here’s what’s included in your challenge:

Daily Confidence Email
Arriving each morning with a short mindset lesson + simple task to try that day.

Downloadable Rider Confidence Journal
This beautiful workbook gives you space to reflect, jot down thoughts, and track your progress.

BONUS Rider Relaxation Audio
Use this 10 minute guided audio anytime you feel anxious or tense before a ride — perfect for calming your mind and reconnecting with your breath.