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Achieving your Future Goal Hypnotherapy Audio
£20.00
Picture where you want your riding to go — and let your mind start working towards it.
When we can see clearly where we want to be, our mind quietly begins building a path towards it. This session uses guided hypnotherapy to help you picture your riding future in vivid, motivating detail, so that your subconscious starts moving you in that direction.
This session will help you:
Get clear on what you really want from your riding
Picture your goals as though they're already within reach
Build motivation, purpose and forward momentum
Loosen the grip of the doubt that's been holding you back
Whether your goal is to hack out on your own, compete at a new level, rebuild after a fall, or simply enjoy riding again — this session helps your mind line up with where you want to be.
Listen once a day for a minimum of two weeks, then at least three times a week for ongoing impact. Never listen while driving or operating machinery.
Quantity
Instructions & Waiver
For instant access you'll be able to download the files after checkout, and they'll be emailed to you too.
Here's how to get the most from each session:
Find a quiet space where you can relax
Use headphones for deeper focus
Listen once a day — before riding, after riding, or at bedtime — for at least 2 weeks
No pressure to "do it right" — just relax and let it guide you
After the initial period, listen 3 times a week, or as needed
Other important information:
Audio recordings should not be listened to while operating machinery, driving, or doing any activity that requires your full attention (including horse riding).
Unauthorised copying, distribution or disclosure of this recording, in whole or in part, is strictly prohibited.
The audio file will also be emailed to you — please note that links expire after 30 days.
If you'd like more 1:1 support, I offer online sessions at £75 per hour. Most riders need 4–6 sessions.
Any questions, feedback or extra help, just email me at kerry@freshfocustherapy.com.