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Become Your Best Self & Rider Hypnotherapy Audio
£20.00
For the rider who's ready to stop holding back.
This is the session for when you're ready to step into your riding more fully.
Become Your Best Self & Rider uses deeper guided hypnotherapy to help you picture — and grow into — your most confident, capable and joyful self, both as a rider and as a person. It gently works with the deeper beliefs that hold riders back, and begins to shift them at the level where lasting change happens.
This session will help you:
Notice and release limiting beliefs about your ability
Picture your most confident, capable riding self
Build a strong, positive sense of yourself as a rider
Feel genuinely proud of who you are and how you ride
Best used once you've listened to one or two other sessions in the range, as a deeper piece of work.
Listen once a day for a minimum of two weeks, then at least three times a week for ongoing impact. Never listen while driving or operating machinery.
Quantity
Instructions & Waiver
For instant access you'll be able to download the files after checkout, and they'll be emailed to you too.
Here's how to get the most from each session:
Find a quiet space where you can relax
Use headphones for deeper focus
Listen once a day — before riding, after riding, or at bedtime — for at least 2 weeks
No pressure to "do it right" — just relax and let it guide you
After the initial period, listen 3 times a week, or as needed
Other important information:
Audio recordings should not be listened to while operating machinery, driving, or doing any activity that requires your full attention (including horse riding).
Unauthorised copying, distribution or disclosure of this recording, in whole or in part, is strictly prohibited.
The audio file will also be emailed to you — please note that links expire after 30 days.
If you'd like more 1:1 support, I offer online sessions at £75 per hour. Most riders need 4–6 sessions.
Any questions, feedback or extra help, just email me at kerry@freshfocustherapy.com.