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Competition Confidence Hypnotherapy Audio
£20.00
For the rider who wants show day to feel exciting again — not overwhelming.
Competition day should be something you look forward to. For a lot of riders, though, it arrives with a stomach full of dread, a head full of 'what ifs', and a body that seems to forget everything it knows the moment you enter the arena.
This session is here to change that. Using guided hypnotherapy rooted in Cognitive Behavioural Hypnotherapy, it helps you build a pre-competition routine that keeps you grounded and focused — even when the nerves are running high.
This session will help you:
Settle show-day anxiety before it takes over
Stay focused on your own riding, not the crowd or the judge
Trust your preparation and your partnership with your horse
Enter the arena feeling ready, rather than overwhelmed
Listen the night before and the morning of a competition for the best results — many riders also pop it on in the car on the way to the show.
Listen once a day for a minimum of two weeks, then at least three times a week for ongoing impact. Never listen while driving or operating machinery.
Quantity
Instructions & Waiver
For instant access you'll be able to download the files after checkout, and they'll be emailed to you too.
Here's how to get the most from each session:
Find a quiet space where you can relax
Use headphones for deeper focus
Listen once a day — before riding, after riding, or at bedtime — for at least 2 weeks
No pressure to "do it right" — just relax and let it guide you
After the initial period, listen 3 times a week, or as needed
Other important information:
Audio recordings should not be listened to while operating machinery, driving, or doing any activity that requires your full attention (including horse riding).
Unauthorised copying, distribution or disclosure of this recording, in whole or in part, is strictly prohibited.
The audio file will also be emailed to you — please note that links expire after 30 days.
If you'd like more 1:1 support, I offer online sessions at £75 per hour. Most riders need 4–6 sessions.
Any questions, feedback or extra help, just email me at kerry@freshfocustherapy.com.