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Confident Mind, Confident Ride Hypnotherapy Audio
£20.00
For the rider who knows they can do this — but whose head keeps getting in the way.
You know how to ride. This session is about helping your mind remember that too.
Confident Mind, Confident Ride uses guided hypnotherapy to take you through your most confident ride, from the inside out. You'll feel the weight of your seat, the rhythm of your horse, the softness in your hands — and your mind begins to recall what it feels like to ride with ease.
This session will help you:
Let go of tension and overthinking in the saddle
Feel calmer, more present and more connected
Rebuild a positive mental picture of your riding
Find your flow with your horse again
Lovely for everyday listening — especially before a ride. One of the most popular sessions in the range.
Listen once a day for a minimum of two weeks, then at least three times a week for ongoing impact. Never listen while driving or operating machinery.
Quantity
Instructions & Waiver
For instant access you'll be able to download the files after checkout, and they'll be emailed to you too.
Here's how to get the most from each session:
Find a quiet space where you can relax
Use headphones for deeper focus
Listen once a day — before riding, after riding, or at bedtime — for at least 2 weeks
No pressure to "do it right" — just relax and let it guide you
After the initial period, listen 3 times a week, or as needed
Other important information:
Audio recordings should not be listened to while operating machinery, driving, or doing any activity that requires your full attention (including horse riding).
Unauthorised copying, distribution or disclosure of this recording, in whole or in part, is strictly prohibited.
The audio file will also be emailed to you — please note that links expire after 30 days.
If you'd like more 1:1 support, I offer online sessions at £75 per hour. Most riders need 4–6 sessions.
Any questions, feedback or extra help, just email me at kerry@freshfocustherapy.com.