If anxiety is taking over your thoughts, this soothing audio helps you reset the way your mind responds to stress. Learn to quiet the overwhelm, shift negative thinking patterns, and feel calmer, more in control, and more positive in everyday situations.
"Kerry is so lovely, I was worried about my first session as I'm very self conscious but Kerry soon puts you at ease " - Claire
Download this hypnotherapy audio (approx 20-25 minutes), listen to it for 2 weeks and achieve a noticable, positive, change in mindset.
All recordings are provided by Kerry Dawes from Fresh Focus Therapy. A fully qualified Cognitive Behavioural Hypnotherapist, using evidence based practices to help individuals realise their inner confidence.
General Anxiety & Confidence Hypnotherapy Audio
Instructions & Waiver
For instant access you will be able to download the files after check out, plus it will be emailed to you.
Here’s how to get the most from each session:
- Find a quiet space where you can relax
- Use headphones for deeper focus
- Listen once a day—before riding, after riding, or at bedtime for at least 2 weeks
- No pressure to “do it right”—just relax and let it guide you
- After the initial period, recordings can be listened to 3 times a week, or as required.
Other important information:
- Audio recordings should not be listened to whilst operating machinery, driving or conducting any activity that require your full attention (including horse riding).
- Unauthorized reading, copying, distribution, or disclosure of this recording, in whole or in part, is strictly prohibited. Any violation of this disclaimer will be classed as theft and may result in further action.
- The audio file will also be emailed to you. Keep in mind that links expire after 30 days.
- If you feel you’d like more 121 help we offer online sessions for £75 per hour. Clients typically need 4-6 sessions.
- Any questions, feedback or additional help, please just message us on freshfocushypno@gmail.com.