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Anxiety & Confidence Hypnotherapy Audio
£20.00
When worry hums away in the background, this session helps you switch it down.
Anxiety doesn't always announce itself. Sometimes it's the low hum of worry you can't quite switch off — the overthinking, the dread that creeps in before things that used to feel easy.
This guided hypnotherapy session works gently at the root: calming your nervous system, quietening the anxious mind, and rebuilding a genuine sense of confidence, on and off the horse.
This session will help you:
Turn down the background noise of worry and overthinking
Feel calmer and more grounded day to day
Build quiet self-belief and inner confidence
Ease the cycle of anxious thought patterns
Created using evidence-based Cognitive Behavioural Hypnotherapy techniques. Suitable for riders and non-riders alike who'd like to feel calmer, clearer and more confident in daily life.
Listen once a day for a minimum of two weeks, then at least three times a week for ongoing impact. Never listen while driving or operating machinery.
Quantity
Instructions & Waiver
For instant access you'll be able to download the files after checkout, and they'll be emailed to you too.
Here's how to get the most from each session:
Find a quiet space where you can relax
Use headphones for deeper focus
Listen once a day — before riding, after riding, or at bedtime — for at least 2 weeks
No pressure to "do it right" — just relax and let it guide you
After the initial period, listen 3 times a week, or as needed
Other important information:
Audio recordings should not be listened to while operating machinery, driving, or doing any activity that requires your full attention (including horse riding).
Unauthorised copying, distribution or disclosure of this recording, in whole or in part, is strictly prohibited.
The audio file will also be emailed to you — please note that links expire after 30 days.
If you'd like more 1:1 support, I offer online sessions at £75 per hour. Most riders need 4–6 sessions.
Any questions, feedback or extra help, just email me at kerry@freshfocustherapy.com.