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Perimenopause / Menopause Rider Confidence Hypnotherapy Audio
£20.00
Confidence in the saddle — even when your hormones have other ideas.
Perimenopause and menopause bring changes that reach far beyond the physical. Brain fog, heightened anxiety, a sudden loss of nerve, or a creeping sense of 'not feeling like yourself' are real, recognised effects that many riders experience — and rarely talk about.
This session is made specifically for riders navigating hormonal change, combining Cognitive Behavioural Hypnotherapy techniques to help you feel steadier, calmer, and more like yourself again in the saddle.
This session will help you:
Ease anxiety and mood changes linked to hormonal shifts
Rebuild confidence that's dipped unexpectedly
Feel more grounded and in control when you ride
Reconnect with the rider you know you still are
You're not imagining it, and you're not alone. This session is here as support, made by someone who understands both the therapy and the equestrian world.
Listen once a day for a minimum of two weeks, then at least three times a week for ongoing impact. Never listen while driving or operating machinery.
Quantity
Instructions & Waiver
For instant access you'll be able to download the files after checkout, and they'll be emailed to you too.
Here's how to get the most from each session:
Find a quiet space where you can relax
Use headphones for deeper focus
Listen once a day — before riding, after riding, or at bedtime — for at least 2 weeks
No pressure to "do it right" — just relax and let it guide you
After the initial period, listen 3 times a week, or as needed
Other important information:
Audio recordings should not be listened to while operating machinery, driving, or doing any activity that requires your full attention (including horse riding).
Unauthorised copying, distribution or disclosure of this recording, in whole or in part, is strictly prohibited.
The audio file will also be emailed to you — please note that links expire after 30 days.
If you'd like more 1:1 support, I offer online sessions at £75 per hour. Most riders need 4–6 sessions.
Any questions, feedback or extra help, just email me at kerry@freshfocustherapy.com.