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Post Fall Rider Series
£45.00
Calm, Capable, Confident — a three-week hypnotherapy audio series for riders
Maybe it was a fall. Maybe a spook, or a bad day that turned into a bad month. Whatever started it, the horse you've ridden a hundred times now feels different underneath you.
This series is about getting that back. Three Cognitive Behavioural Hypnotherapy sessions, one a week, in order — settling the nerves, rebuilding trust in what you can do, then getting you back to riding the way you know you can.
Each session is 15 to 20 minutes and can be listened to as you drift off to sleep.
Audio One — Calm
Week one is about settling. This session reconnects you with the quiet, familiar moments around your horse — no pressure, nothing to prove — and gives you a simple breath to bring that calm back whenever you need it.
Audio Two — Capable
Week two adds movement. You'll reconnect with what your body already knows how to do, and rehearse meeting the small unexpected moments steadily. Because confidence isn't about nothing going wrong — it's knowing you can steady yourself when it does.
Audio Three — Confident
Week three brings it together. Riding freely, meeting the moments that once brought nerves, and picturing the rides ahead. You'll finish with an anchor you've practised three times over: one breath, seat settled, and the calm comes back.
Quantity
Instructions & Waiver
For instant access you'll be able to download the files after checkout, and they'll be emailed to you too.
Here's how to get the most from each session:
Find a quiet space where you can relax
Use headphones for deeper focus
Listen once a day — before riding, after riding, or at bedtime — for at least 2 weeks
No pressure to "do it right" — just relax and let it guide you
After the initial period, listen 3 times a week, or as needed
Other important information:
Audio recordings should not be listened to while operating machinery, driving, or doing any activity that requires your full attention (including horse riding).
Unauthorised copying, distribution or disclosure of this recording, in whole or in part, is strictly prohibited.
The audio file will also be emailed to you — please note that links expire after 30 days.
If you'd like more 1:1 support, I offer online sessions at £75 per hour. Most riders need 4–6 sessions.
Any questions, feedback or extra help, just email me at kerry@freshfocustherapy.com.