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Pre Ride Mindset Reset Worksheet
£0.00
A free 5-minute mental check-in to calm your mind and set your intention before every ride.
What you think before you ride shapes everything that happens in the saddle. This free one-page worksheet guides you through a simple but powerful 5-minute mental reset — helping you notice what's on your mind, challenge unhelpful thoughts before they take hold, and ride with a clear, focused intention.
Based on CBH (Cognitive Behavioural Hypnotherapy) principles, it's the same kind of approach Kerry uses with riders in 1:1 sessions — distilled into something you can use on your own, any time, at any yard. Whether you're heading into a competition, recovering from a difficult ride, or just want to feel more present and connected with your horse — this worksheet gives you a grounded starting point.
What's included: One printable A4 PDF worksheet — clean, simple, and designed to be used again and again.
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How to Use:
- Print it out and keep a few copies in your tack room, lorry, or yard bag — or save it to your phone to fill in digitally.
- Find five quiet minutes before you tack up.
- Work through each section honestly — there are no right or wrong answers.
- Use your Mindset Mantra (the final step) as your anchor throughout the ride.
- Come back to it as often as you need — it's especially useful before lessons, clinics, or competitions.