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Rider Relaxation FRESH FOCUS

SKU FREEAUDIO
Price

£0.00

A calming reset for your mind and body — before you ride.

This beautiful guided relaxation takes you through a full body scan while imagining yourself in the saddle — helping you arrive at the yard with a calm, settled mind rather than a tense, rushed one.

Perfect to listen to before a ride, a lesson, a competition, or any time tension builds. It uses slow breathing, progressive relaxation, and positive visualisation to help your body let go of stress and your mind reconnect with the joy of riding.

This session will help you:

  • Release physical tension before you mount
  • Calm a racing or anxious mind
  • Visualise yourself riding with softness and ease
  • Arrive at the yard feeling ready and present

A wonderful starting point for anyone new to hypnotherapy — and a grounding daily ritual for experienced listeners.

Listen once a day for a minimum of two weeks, then at least three times a week for ongoing impact. Find a quiet, comfortable place. Never listen while driving or operating machinery.

Quantity

Instructions & Waiver

For instant access you will be able to download the files after check out, plus it will be emailed to you.

 

Here’s how to get the most from each session:

  • Find a quiet space where you can relax
  • Use headphones for deeper focus
  • Listen once a day—before riding, after riding, or at bedtime for at least 2 weeks
  • No pressure to “do it right”—just relax and let it guide you
  • After the initial period, recordings can be listened to 3 times a week, or as required.

 

Other important information:

  • Audio recordings should not be listened to whilst operating machinery, driving or conducting any activity that require your full attention (including horse riding). 
  • Unauthorized reading, copying, distribution, or disclosure of this recording, in whole or in part, is strictly prohibited. Any violation of this disclaimer will be classed as theft and may result in further action. 
  • The audio file will also be emailed to you. Keep in mind that links expire after 30 days. 
  • If you feel you’d like more 121 help we offer online sessions for £75 per hour. Clients typically need 4-6 sessions.
  • Any questions, feedback or additional help, please just message us on freshfocushypno@gmail.com.
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