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Rider Relaxation FRESH FOCUS

SKU FREEAUDIO
Price

£0.00

A calming reset for your mind and body — before you ride.

This guided relaxation takes you through a gentle full-body scan while picturing yourself in the saddle, helping you arrive at the yard with a calm, settled mind rather than a tense, rushed one.

Lovely to listen to before a ride, a lesson, a competition, or any time tension starts to build. It uses slow breathing, progressive relaxation and positive visualisation to help your body release stress and your mind reconnect with the joy of riding.

This session will help you:

  • Release physical tension before you mount

  • Calm a racing or anxious mind

  • Picture yourself riding with softness and ease

  • Arrive at the yard feeling ready and present

A lovely starting point if you're new to hypnotherapy — and a grounding daily ritual for experienced listeners.

Listen once a day for a minimum of two weeks, then at least three times a week for ongoing impact. Find a quiet, comfortable place. Never listen while driving or operating machinery.

Quantity

Instructions & Waiver

For instant access you'll be able to download the files after checkout, and they'll be emailed to you too.

Here's how to get the most from each session:

  • Find a quiet space where you can relax

  • Use headphones for deeper focus

  • Listen once a day — before riding, after riding, or at bedtime — for at least 2 weeks

  • No pressure to "do it right" — just relax and let it guide you

  • After the initial period, listen 3 times a week, or as needed

Other important information:

  • Audio recordings should not be listened to while operating machinery, driving, or doing any activity that requires your full attention (including horse riding).

  • Unauthorised copying, distribution or disclosure of this recording, in whole or in part, is strictly prohibited.

  • The audio file will also be emailed to you — please note that links expire after 30 days.

  • If you'd like more 1:1 support, I offer online sessions at £75 per hour. Most riders need 4–6 sessions.

  • Any questions, feedback or extra help, just email me at kerry@freshfocustherapy.com.

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