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Total Rider Confidence Package
£65.00
Five sessions. One complete toolkit for your confidence in the saddle.
If nerves, self-doubt or a dip in confidence have been getting between you and the riding you love, this package brings together everything you need in one place.
Inside are five guided hypnotherapy sessions, created specifically for horse riders by a qualified Cognitive Behavioural Hypnotherapist who specialises in equestrian confidence. Whether you're coming back after a break, stepping up to compete, or simply wanting to enjoy your horse again, each session works on a different piece of the picture.
What's inside:
Competition Confidence — feel calmer and more focused on show day
Turn Up Your Confidence — quieten the fear and rebuild self-belief
Confident Mind, Confident Ride — ease overthinking and ride with more flow
Making the Right Decision — find clarity when you're facing a difficult choice
Become Your Best Self & Rider — reconnect with the rider you know you can be
What riders tell me it gives them:
More calm and focus in the saddle
Practical tools for managing fear and anxiety
Clarity around the decisions that weigh on them
A stronger, softer connection with their horse
The confidence to keep pursuing what they want from their riding
Instant access — download and listen anytime, whether that's on a walk, at the yard, or before you ride.
Quantity
Instructions & Waiver
For instant access you'll be able to download the files after checkout, and they'll be emailed to you too.
Here's how to get the most from each session:
Find a quiet space where you can relax
Use headphones for deeper focus
Listen once a day — before riding, after riding, or at bedtime — for at least 2 weeks
No pressure to "do it right" — just relax and let it guide you
After the initial period, listen 3 times a week, or as needed
Other important information:
Audio recordings should not be listened to while operating machinery, driving, or doing any activity that requires your full attention (including horse riding).
Unauthorised copying, distribution or disclosure of this recording, in whole or in part, is strictly prohibited.
The audio file will also be emailed to you — please note that links expire after 30 days.
If you'd like more 1:1 support, I offer online sessions at £75 per hour. Most riders need 4–6 sessions.
Any questions, feedback or extra help, just email me at kerry@freshfocustherapy.com.