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Turn Up Your Confidence Hypnotherapy Audio
£20.00
Quieten the fear, and let your confidence have a bit more room.
Fear and confidence can feel like two ends of the same dial — and this session helps you turn one down and the other up.
Turn Up Your Confidence uses guided hypnotherapy to gently quiet the inner critic that tends to show up the moment you ride, and replace it with a calmer, steadier voice that trusts what you're doing.
This session will help you:
Ease the intensity of fear and anxiety around riding
Build a stronger sense of self-belief in the saddle
Reconnect with your natural ability as a rider
Meet challenges with curiosity rather than dread
Perfect for riders whose confidence has quietly eroded over time — or for anyone who'd simply like a little more of it.
Listen once a day for a minimum of two weeks, then at least three times a week for ongoing impact. Never listen while driving or operating machinery.
Quantity
Instructions & Waiver
For instant access you'll be able to download the files after checkout, and they'll be emailed to you too.
Here's how to get the most from each session:
Find a quiet space where you can relax
Use headphones for deeper focus
Listen once a day — before riding, after riding, or at bedtime — for at least 2 weeks
No pressure to "do it right" — just relax and let it guide you
After the initial period, listen 3 times a week, or as needed
Other important information:
Audio recordings should not be listened to while operating machinery, driving, or doing any activity that requires your full attention (including horse riding).
Unauthorised copying, distribution or disclosure of this recording, in whole or in part, is strictly prohibited.
The audio file will also be emailed to you — please note that links expire after 30 days.
If you'd like more 1:1 support, I offer online sessions at £75 per hour. Most riders need 4–6 sessions.
Any questions, feedback or extra help, just email me at kerry@freshfocustherapy.com.