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Fresh Focus Therapy

CASE STUDY: Transforming Self-Doubt: A Journey to Inner Peace through Cognitive Behavioural Hypnotherapy

Introduction: In this case study, we explore the transformative journey of Client C, who grappled with self-doubt and longstanding...

Mastering the Mind: CBT Techniques, Positive Visualisations & Hypnotherapy. The Science Behind Sports Performance

Hello, wonderful readers! Today, we embark on a journey exploring the captivating synergy between mind and body in sports. As a Cognitive...

CASE STUDY: Overcoming anxiety in the showjumping warm up ring

Meet Client R, an avid showjumper with a talented horse, a commitment to train and ambitious to push themselves. However she found...

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