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Hypnotherapy for Equestrians: What to Expect (No Woo-Woo!)
"No, You Won't Start Clucking Like a Chicken" - nderstand hypnotherapy for equestrians. Let's bust myths: ✖ "You'll lose control" →...


Let Go of Your Childhood Confidence – Why Comparing Yourself to the Past is Ruining Your Riding
"I Used to Jump 1.20m… Now I’m Scared to Trot" Sound familiar? You catch yourself saying things like: "I used to gallop bareback as a kid—why am I nervous now?" "I could jump anything at 15… now I freeze at a cross-pole." "What happened to the fearless rider I used to be?" Here’s the truth: That younger version of you isn’t coming back. And that’s okay . In fact, clinging to your past confidence is one of the biggest mental blocks holding you back today. Why Your Childho


Why You Don’t Realise How Far You’ve Come (And How to Change That)"
Remember When This Felt Impossible? Think back to: - Your first gym session when 5kg felt like a mountain. - The first time you...
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