CASE STUDY: From FEAR to CLEAR - how hypnotherapy helps with competition nervesCompetitions can drive anxiety at any level. Whether it be a local event with your riding club through to large BE events. And that...
CBT for Anxiety: Anxiety & Excitement - Unmasking the Dual Nature of EmotionsAnxiety and Excitement are two sides of the same emotion. One is the anticipation of a negative situation, and one is the anticipation of...
Competitive Horse Riding: Achieving Mental Resilience & Mindset for SuccessCompetitive horse riding demands more than just physical prowess; it requires unwavering mental resilience. Whether you're a top-level...