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Cognitive Behavioural Hypnotherapy: Debunking Misconceptions and Embracing Evidence-Based Therapy

Hypnotherapy has long been a subject of fascination and intrigue, often shrouded in myths and misconceptions. Many skeptics and pessimists have questioned its effectiveness, dismissing it as mere showmanship or pseudoscience. However, there is a scientifically grounded form of hypnotherapy known as Cognitive Behavioural Hypnotherapy (CBH) that offers real, tangible improvements for individuals struggling with issues such as anxiety, depression, confidence, habit reversal, and self-belief. In this blog post, we'll explore the facts about CBH, shedding light on its evidence-based nature and the transformative benefits it can deliver.

The Misconceptions About Hypnotherapy

Before we delve into the science behind Cognitive Behavioural Hypnotherapy, let's address some common misconceptions:

1. Mind Control

Misconception: Hypnotherapy is often associated with the idea of someone else having control over your mind, making you do things against your will.

Reality: Hypnotherapy is a collaborative process where the individual remains in control throughout the session. The therapist serves as a guide to help you tap into your own subconscious resources.

2. Magic and Mysticism

Misconception: Hypnotherapy is seen as a mystical, magical practice with no scientific basis.

Reality: Cognitive Behavioural Hypnotherapy is firmly grounded in scientific principles, drawing from cognitive psychology and behavioural therapy. It emphasises empirical evidence and measurable outcomes.

Cognitive Behavioural Hypnotherapy: The Science Behind It

Cognitive Behavioural Hypnotherapy combines the principles of Cognitive Behavioural Therapy (CBT) with the deep relaxation and suggestion techniques of hypnotherapy. Here's why it's a credible and evidence-based therapeutic approach:

1. CBT Foundation

CBT is a well-established, evidence-based psychological approach that focuses on identifying and challenging negative thought patterns and behaviours. It has been extensively researched and proven effective for a wide range of mental health issues.

2. Hypnotherapy for Visualisation

Hypnotherapy is a tool used within CBH to induce deep relaxation. During this state, individuals become more open to positive suggestions and are better able to explore and address subconscious issues. During hypnosis the client is able to visualise and practice experiences with these new positives thoughts so when you face it in real life you are already equipped with the positive thoughts feelings and behaviours.

3. Empirical Evidence

Numerous studies have demonstrated the effectiveness of Cognitive Behavioral Hypnotherapy for various concerns:

  • A meta-analysis published in the Journal of Clinical Psychology found that hypnotherapy combined with CBT was more effective than CBT alone for treating depression and anxiety.

  • Research published in the Journal of Consulting and Clinical Psychology revealed that CBH was effective in habit reversal therapy, helping individuals overcome unwanted behaviours.

  • The American Journal of Clinical Hypnosis has published studies showcasing the benefits of CBH in improving self-belief and assertiveness.

cognitive behavioural hypnotherapy

Tangible Improvements with CBH

Cognitive Behavioural Hypnotherapy offers real-world, measurable improvements for individuals struggling with issues such as:

  • Anxiety: By addressing the root causes of anxiety and replacing negative thought patterns with positive ones, CBH can provide relief and long-term management.

  • Depression: CBH helps individuals challenge depressive thought cycles, promoting a more positive and hopeful outlook on life.

  • Lack of Assertiveness: Through deep relaxation and guided suggestions, CBH can boost self-esteem and assertiveness, enabling individuals to express themselves confidently.

  • Confidence Issues: CBH instills a sense of self-belief and confidence, empowering individuals to pursue their goals fearlessly.

  • Habit Reversal: Whether it's breaking smoking habits or overcoming phobias, CBH has proven effective in facilitating habit reversal.


Cognitive Behavioural Hypnotherapy is far from pseudoscience or mysticism; it is a credible, evidence-based therapeutic approach that offers tangible improvements for those seeking help with a wide range of issues. It combines the power of Cognitive Behavioural Therapy with the relaxation and suggestion techniques of hypnotherapy to address the root causes of mental health challenges.

If you've been skeptical or pessimistic about hypnotherapy in the past, it's time to reconsider. Cognitive Behavioural Hypnotherapy is a legitimate and effective tool for positive change, offering hope, confidence, and a path toward a brighter, healthier future. Embrace this evidence-based approach, and witness the transformative results for yourself.

Discover the Benefits of Cognitive Behavioural Hypnotherapy Today. Get in touch to find out how we can help you.

Take the first step toward a more positive and confident you by exploring the proven benefits of Cognitive Behavioural Hypnotherapy with Fresh Focus Therapy, dedicated to helping you overcome your fears and challenges for a more positive future. Contact us to learn more and embark on your journey of self-improvement and healing.

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