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Overcoming Lost Confidence in Horse Riding: Your Path to Renewed Joy

Have you experienced a loss of confidence in your horse riding abilities? Whether it stems from a past incident, injury, or a general sense of anxiety, losing confidence can be disheartening for riders of all levels. But fear not – this blog post is dedicated to riders seeking to rediscover the joy of horse riding by overcoming their lost confidence.

Identifying the Source of Lost Confidence

The first step in regaining confidence is understanding the root causes. We'll explore the common triggers and sources of lost confidence and how cognitive behavioral hypnotherapy can address and heal emotional scars related to riding.

The Role of Hypnotherapy

Cognitive behavioral hypnotherapy is a powerful tool in the journey to renewed confidence. We'll delve into how this therapy can help riders confront and conquer their fears, rebuild trust with their horses, and regain their lost confidence. You can learn more about it in this blog.

Rebuilding Trust with Your Horse

Rebuilding trust is an essential component of regaining lost confidence. We'll offer practical tips and exercises for riders to strengthen their bond with their horses, fostering a sense of security and partnership.

Horse rider confidence

Success Stories and Transformations

Hear the inspiring stories of riders who have embarked on the path to renewed confidence through our therapy services. Their journeys serve as proof that it's possible to overcome lost confidence and rediscover the joy of horse riding. You can read our testimonials here.

Get Started Today

If you're ready to take the first step towards regaining your lost confidence and enjoying horse riding to the fullest, don't hesitate to contact us for a consultation. We're here to support you on your journey to renewed joy in the saddle.




Get in touch for an obligation free chat to discuss potential treatment plans or find out more on our website.


Fresh Focus Therapy combines hypnotherapy & CBT to positively change thoughts & behaviours. We are an online Hypnotherapist specialising in professional & equestrian performance. With years as a horse rider & owner, as well as a qualified hypnotherapist, we are in a unique position to help you face, overcome and truly address your fears, nerves and anxieties. From happy hackers to top eventers, we can work with you in a judgement free and solution orientated approach.


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