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Competitive Horse Riding: Achieving Mental Resilience & Mindset for Success

Competitive horse riding demands more than just physical prowess; it requires unwavering mental resilience. Whether you're a top-level competitor or aspiring to reach that level, mastering the rider's mindset is crucial for success. In this blog post, we'll explore the world of competitive riding and how cognitive behavioural hypnotherapy can give you the mental edge you need.

The Competitive Rider's Mindset

Competitive riders face unique challenges, from performance pressure to the pursuit of perfection. We'll delve into the intricacies of the competitive rider's mindset and why mental resilience is paramount.

Hypnotherapy for Peak Performance

Cognitive behavioral hypnotherapy offers a specialized approach to enhancing mental resilience. Learn how this therapy can help you overcome performance anxiety, build confidence, and develop the mental toughness required to succeed in competitive riding.

Testimonials from Champions

Many top competitive riders have spoken publicly about how they have invested in their mindset alongside their physical training. These testimonials highlight the tangible benefits of a resilient mindset and showcase the transformative power of cognitive behavioural hypnotherapy in competitive riding.

Charlotte Dujardin - "I have a proper holiday once a year where I don’t see a horse for 10 days; I can’t afford to physically or mentally burn myself out."
Ros Canter - "I’ve got better at setting different goals for myself, but it’s taken a lot of work”
Carl Hester - "Horses are incredibly sensitive to our emotions. Riding is not just about physical cues; it's about managing your own mind and emotions."
Mary King - "Horses have a way of teaching us about our own psychology. They respond to our emotions and keep us honest with ourselves."

Competitive Horse Rider Mindset

Mental Training Techniques

We'll provide you with practical mental training techniques and exercises that you can incorporate into your daily routine to strengthen your mental resilience, focus, and overall performance.

Contact Our Experts

Ready to gain a competitive edge through improved mental resilience? Don't hesitate to contact our team of experienced hypnotherapists. We're here to support you on your journey to becoming a mentally resilient and successful competitive rider.


Get in touch for an obligation free chat to discuss potential treatment plans for gaining a positive competitive horse rider mindset or find out more on our website.


Fresh Focus Therapy combines hypnotherapy & CBT to positively change thoughts & behaviours. We are an online Hypnotherapist specialising in professional & equestrian performance. With years as a horse rider & owner, as well as a qualified hypnotherapist, we are in a unique position to help you face, overcome and truly address your fears, nerves and anxieties. From happy hackers to top eventers, we can work with you in a judgement free and solution orientated approach.


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